Melissa Newman. Benches. December 21st , 2017.
What is powerlifting? Powerlifting is a sport that consists of three lifts, the squat, dead lift, and bench press performed at maximum weight. Simple right, lift as much weight as possible and garner the largest total you can. This sounds like a perfect blueprint for what we want to do with the bench press. Mimicking the training style of power lifters makes sense for two reasons, one obvious and one more scientific. Powerlifters lift the heaviest weights in the world. The world record for bench press is held by a powerlifter, not a bodybuilder. It then makes sense from a purely common sense stand point to model what this group of people do. Secondarily, the science backs it. Training in a lower rep range (which we will go in depth on below) works for strength and power, which is exactly what we are looking for.
There are many different style of benches, places to put them, and uses for them. When most people here the word bench they usually think of the traditional park bench. Though the park bench is the most well known of the bench styles, it is hardly the only one. In the last several years, benches have been gaining the popularity around the home that they deserve. There is a large market for all different sorts of benches in todays world. Gardens and backyards have become the new home for many of these benches on the market. Some of these benches are used merely for decoration while others are used for decoration and for relaxing. Purchasing a bench that gives both style and comfort is the ultimate goal for most people. People are falling in love with their newly bought garden and backyard benches with all the new styles and flavors to choose from. These benches can be beautifully crafted and made with top of the line quality materials.
Vanity benches used to be a thing of the past, but more and more women today are purchasing vanities for their bedrooms once again. A vanity is a great way to provide extra storage, especially for all those little extra items like cosmetics and hair accessories. Vanity benches provide ladies a place to sit while they apply makeup and fix their hair, and this is a luxury many women are enjoying once again. Some vanities come with vanity benches, but others do not. Also sometimes it may be necessary to replace the bench, especially in the case of an antique vanity that is now being used once again. Here are some things to keep in mind while shopping for vanity benches.
Vanity benches add a great deal of charm as well as elegance to your personal vanity. Usually set in a bedroom unless there is a separate dressing room, these vanity benches have the ability to make every make-up session seem special. If you have a dressing table vanity then it makes ample sense to own a vanity bench. Vanity benches serve dual function in that they allow you to leisurely complete what is an important part of your day especially if you are a working woman. Not only do vanity benches complement other personal vanities, they also provide an unhurried setting where you can complete your personal tasks quickly and efficiently.
If it is classic styling that you want, or just to create a sensational setting, indoor wood benches have just that. Indoor wood benches that have storage space are a lot more decorative and sensible additions to add to your home. They are the best in rooms that all your clutter seems to accumulate in. Although there are some basic designs of indoor wood benches that are available, most of them are really attractive and tend to add appeal as well as being able to function really well wherever they are placed. In an entryway it is always a good idea to consider indoor wood benches that are equipped with hooks so that you can hang all coats and any other items. Any indoor wood bench that is more formal looking and is equipped with storage space, would go perfectly in places like your living room, where you can store blankets and pillows.
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